Sometimes it feels like the weight of your responsibilities is invisible except to you. You show up organized, with a smile on your face, and able to take on the world. But saying no feels impossible, and your mind often gets stuck in a loop of overthinking. On the outside, everything looks perfect, but inside it can feel like chaos, with feelings of anxiety, depression, or being overwhelmed by emotions in general. You want to prioritize your wellness, but every attempt leaves you feeling stuck, unseen, or even guilty.

I’m Cierra Grice!

Licensed Clinical Social Worker & Founder

I work with adults who are great at showing up for others but quietly struggle to do the same for themselves. In a world that praises doing over being, therapy with me offers a space to pause, breathe, feel, and come home to yourself. My approach blends evidence-based tools and holistic practices with deep emotional attunement, helping you move through anxiety, burnout, and disconnection with clarity and compassion.

This practice was created from a deep belief that emotional wellness is foundational to a meaningful life. It’s not just about managing symptoms. I created this space so people feel safe enough to let their guard down, make room for what’s been pushed aside, and begin to heal in a way that feels sustainable and restorative. My work is rooted in the idea that healing doesn’t happen through pressure or perfection, but through presence, safety, and connection. And can I be honest? At one point, I wished I had this space too. More than just therapy, it’s a refuge.

I want to see the person behind the perfectionism and the armor of steel because I know how heavy it is to carry. You won’t find surface-level fixes here. You won’t have to perform or pretend. Showing up as you are is enough.